Easy Simple Recipies
We’ve all been there not wanting to cook, so we get takeout instead. This is not the right mentality to obtain a healthier lifestyle. These 3 recipes below are very easy to make and take no more than 20 minutes to cook.
- Meal 1
- Meal 2
- Meal 3
Breakfast
Eggs & Vegtables
Ingredients:
- 3 Large
- Eggs
- 1 tbsp
- Black Pepper
- 1 tbsp
- Garlic Salt
Crack 3 eggs into a bowl. Add spices to your liking. Whisk eggs until the yolks are mixed well with the egg whites.
Add non-stick spray to a pan. Place eggs in pan. Cook on medium heat, until eggs are no longer in a liquid form.
Lunch & Dinner
Ground Beef Dish
Ingredients:
- 1 lbs
- Ground Beef
- 2 tbsp
- Smoked Paprika
- 2 tbsp
- Ground Oregano
- 1.5 tbsp
- Salt & Pepper
Take ground beef out of packaging. Add spices to your liking. Turn
heat to high, cook in
pan until beef is no longer pink.
Measure
out 100g on a food scale and serve with 100g of rice and vegtables.
Fresh Vegtables
Squash & Zucchini
Ingredients:
- 1.5 tbsp
- Salt & Pepper
- 1 tbsp
- Cayene Pepper
- 1 tbsp
- Garlic Powder
Cut squah and zucchini into small to medium slices. Add spices to your liking.
Add non-stick spray to pan. Place seasonsed veggies into pan and cook on medium heat.
Turn heat off when veggies are browned. Meausre out 50g on food scale and enjoy!
